Sunday, January 24, 2021 | Nutrition
Hemp (Cannabis sativa L.) has been used since ancient times for medicinal & nutritional purposes, due to its rich chemical content. More than 500 different compounds have been characterised in Cannabis with photo-cannabinoids, flavonoids, terpenoids & fatty...
Saturday, January 23, 2021 | Health & Well-Being, Nutrition
Overnight Oats with Chocolate & Coconut This quick & easy recipe is a favourite for my husband & I, and the best part is its super easy!Did you know that Oats (Avena sativa) are among the healthiest grains on earth (2), and being full of...
Saturday, January 9, 2021 | Health & Well-Being
Not getting enough sleep can literally be a nightmare! With the increased demands modern life has on us all, many people find it hard to go to sleep & some find it hard to maintain a restful nights sleep. Our ability to sleep well relies on the ebb & flow of...
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