Hemp Seed & its Health Benefits!

Hemp Seed & its Health Benefits!

Hemp (Cannabis sativa L.) has been used since ancient times for medicinal & nutritional purposes, due to its rich chemical content. More than 500 different compounds have been characterised in Cannabis with photo-cannabinoids, flavonoids, terpenoids & fatty...
Chocolate “Overnight” Oats!

Chocolate “Overnight” Oats!

  Overnight Oats with Chocolate & Coconut This quick & easy recipe is a favourite for my husband & I, and the best part is its super easy!Did you know that Oats (Avena sativa) are among the healthiest grains on earth (2), and being full of...
Nutrition

Nutrition

The human body is wonderfully made, with a very unique and extremely complex design, which gives us the ability to not only function but also regenerate with order, and purpose for a dynamic, joyful & meaningful life! Nutrition therefore is vital to the health of...