Sunday, January 24, 2021 | Nutrition
Hemp (Cannabis sativa L.) has been used since ancient times for medicinal & nutritional purposes, due to its rich chemical content. More than 500 different compounds have been characterised in Cannabis with photo-cannabinoids, flavonoids, terpenoids & fatty...
Saturday, January 23, 2021 | Health & Well-Being, Nutrition
Overnight Oats with Chocolate & Coconut This quick & easy recipe is a favourite for my husband & I, and the best part is its super easy!Did you know that Oats (Avena sativa) are among the healthiest grains on earth (2), and being full of...
Saturday, January 9, 2021 | Health & Well-Being
Not getting enough sleep can literally be a nightmare! With the increased demands modern life has on us all, many people find it hard to go to sleep & some find it hard to maintain a restful nights sleep. Our ability to sleep well relies on the ebb & flow of...
Sunday, November 8, 2020 | Women's health
Menstrual Cups are pretty new & some of us are only just finding out about them, so let’s talk about how to clean & care for them… YAYYY! You’ve finally switched over to the sustainable period choice — a menstrual cup. Congratulations! Now that your...
Friday, August 28, 2020 | Nutrition
The human body is wonderfully made, with a very unique and extremely complex design, which gives us the ability to not only function but also regenerate with order, and purpose for a dynamic, joyful & meaningful life! Nutrition therefore is vital to the health of...
Wednesday, April 29, 2020 | Women's health
Children bring countless moments of joy and love to your life. However, the age-old proverb “children are a blessing” neglects to mention how stressful, tiring and overwhelming motherhood can be, especially with today’s challenges! Amid the many blessings are...
Sunday, April 19, 2020 | Meditation
Have you ever wondered if meditation is right for you? You might have friends who are telling you how much it’s changed their lives. Or maybe you’ve just read about it in magazines. You might have even tried it once or twice before, but never quite got the hang of it....
Friday, April 17, 2020 | Gut Health
Immunity, it is a real “buzz” word at the moment! We are hearing about our immune system all the time due to the COVID-19 pandemic we are all currently experiencing. You might be surprised to know that we have approximately 38 trillion microbes living out...
Thursday, March 5, 2020 | Children's Health, Gut Health
Have your kids ever been infected with parasites? You’re not alone. Parasites have been around for thousands of years. But despite this, it can still be difficult to clear up an infection. What we often forget is that our bodies are organic. We have a whole microbiome...
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