Saturday, October 23, 2021 | Health & Well-Being, Men's health, Women's health
With mandatory vaccinations now being enforced in one of Australia’s major company’s & one of the major employers in my home town of Moranbah, it is my job as a Naturopath to support all of my patients in the best way I can, and that’s EDUCATION!...
Sunday, August 8, 2021 | Health & Well-Being
Palo santo, or Holy branch (Bursera graveolens) is a tree that’s located in the dry forests on the coasts of Peru & Ecuador. This tree is known in traditional medicinal practices for helping ease symptoms of flu & asthma, for skin conditions, plus...
Wednesday, May 26, 2021 | Health & Well-Being, Nutrition
Whilst everyone in health & well-being are talking about the Mediterranean Diet, some of us get confused by thinking this must mean pizza’s, or pasta noodles with meat sauces! So, hopefully I will help to clear this a little more for you by showing that the...
Saturday, March 27, 2021 | Children's Health, Health & Well-Being, Men's health, Women's health
Have you heard of Reiki? Well take a few minutes to read my blog on this very topic! It might be just what you have been searching for… Energetic or spiritual healing has been documented & practiced in nearly every civilisation throughout the span of human...
Saturday, March 20, 2021 | Children's Health, Gut Health, Health & Well-Being, Men's health, Nutrition, Women's health
Seaweed is densely nutritious, cleansing, and balancing. It adds unique umami flavours, wonderful texture and visual appeal in food! Even a small addition of sea vegetables into your daily menu can have a big impact! Seaweed’s status as a...
Saturday, March 13, 2021 | Health & Well-Being, Meditation, Men's health, Women's health
To help maintain a connection of all of life, a personal sanctuary space is an important part of our daily lives, this space can give us our own private area to practice our routines, healings & rituals… Having this space, whether it be a room inside our...
Thursday, March 4, 2021 | Gut Health, Health & Well-Being, Men's health, Nutrition, Women's health
Sage I know I’ve written a little on sage and it’s cleansing abilities when we burn it, and I’ll re-cap on that too today, however I did want to talk a little more on this great herb! Oh, the fragrance too! Warm & rich, the aroma always reminds me of my mum’s...
Saturday, February 27, 2021 | Health & Well-Being, Women's health
Here we are in 2021, and our world has had its challenges (to say the least), and we are all facing our own personal challenges too! And yet, it’s also a great time for choices, and choices that we all can make. We have the choice to be in relationships, to become a...
Saturday, February 20, 2021 | Children's Health, Health & Well-Being, Men's health, Nutrition, Women's health
Have you enjoyed a meal with Black Rice yet? Well, its definitely a rare trifecta of healthiness, deliciousness & it looks great on any plate! Its a rich, dark & purple colour with many locations around the world having their own “common names”...
Saturday, February 13, 2021 | Health & Well-Being
Valentine’s Day is fast approaching, and its a wonderful excuse to celebrate LOVE! Originally, a Western Christian Feast Day, honouring Christian martyrs named Saint Valentine, its now recognised as a tribute to romance in many regions of our world. As a day to...
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