Staying healthy in our cold winter takes resilience!
We know that the chill of winter brings with it increased pathogen susceptibility & this can be very taxing on our bodies, especially our immune system.
At this time of year, supporting our body, especially for the very vulnerable like our elderly & our young ones, with herbs & nutrients that strengthen our immune system & increase our overall resilience, is important to help avoid illness.
As your Naturopath, I have herbs & nutrients that research has shown to do exactly that! These therapeutics enhance our bodies natural defense mechanisms by not only giving our immune system support but also reducing stress. Stress & immunity go hand in hand, so its both that are intricately linked & each system is totally necessary for the function & regulation of the other. When we add stressors of everyday life, we then have the potential to suppress our immunity.
Even environmental stressors, like cold weather, as we are seeing now, creates stress because it disturbs our energy balances & creates greater demands on our bodies.
So, along with immunity support with herbs & nutrients, its very worthwhile adding extra supporting benefits into any treatment protocol to support our stressors in life to, especially during the colder months of the year.
If your concerned about your immunity or stress levels, or you are worried about a loved-one, reach out & give me a call, & let me help you & your family this winter.
x Sharon
References available of request
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