Thursday, March 10, 2022 | Health & Well-Being
Australian flora is distinctively unique from anywhere else in the world! It’s also a fundamental part of human culture with a complex set of relationships for all of us, but it is Australia’s first people, the Aboriginals who used plants for thousands...
Friday, February 25, 2022 | Health & Well-Being, Nutrition
Turmeric is such a tropical and lush plant with large erect leaves, with its own very distinct and noticeable fragrance and it’s bitter, mildly pungent taste is always a reminder for me of ginger. The dried rhizome is the part used, and the most commonly...
Sunday, November 7, 2021 | Children's Health, Gut Health, Health & Well-Being, Men's health, Women's health
Yesterday was the birth-day of my first-born child, he turned 34 & it had me thinking of my pregnancy’s & birth’s, and I wanted to share some really valuable information with you. First though, I really need to start with the health of the parents....
Saturday, October 23, 2021 | Health & Well-Being, Men's health, Women's health
With mandatory vaccinations now being enforced in one of Australia’s major company’s & one of the major employers in my home town of Moranbah, it is my job as a Naturopath to support all of my patients in the best way I can, and that’s EDUCATION!...
Sunday, August 8, 2021 | Health & Well-Being
Palo santo, or Holy branch (Bursera graveolens) is a tree that’s located in the dry forests on the coasts of Peru & Ecuador. This tree is known in traditional medicinal practices for helping ease symptoms of flu & asthma, for skin conditions, plus...
Wednesday, May 26, 2021 | Health & Well-Being, Nutrition
Whilst everyone in health & well-being are talking about the Mediterranean Diet, some of us get confused by thinking this must mean pizza’s, or pasta noodles with meat sauces! So, hopefully I will help to clear this a little more for you by showing that the...
Saturday, March 27, 2021 | Children's Health, Health & Well-Being, Men's health, Women's health
Have you heard of Reiki? Well take a few minutes to read my blog on this very topic! It might be just what you have been searching for… Energetic or spiritual healing has been documented & practiced in nearly every civilisation throughout the span of human...
Saturday, March 20, 2021 | Children's Health, Gut Health, Health & Well-Being, Men's health, Nutrition, Women's health
Seaweed is densely nutritious, cleansing, and balancing. It adds unique umami flavours, wonderful texture and visual appeal in food! Even a small addition of sea vegetables into your daily menu can have a big impact! Seaweed’s status as a...
Saturday, March 13, 2021 | Health & Well-Being, Meditation, Men's health, Women's health
To help maintain a connection of all of life, a personal sanctuary space is an important part of our daily lives, this space can give us our own private area to practice our routines, healings & rituals… Having this space, whether it be a room inside our...
Thursday, March 4, 2021 | Gut Health, Health & Well-Being, Men's health, Nutrition, Women's health
Sage I know I’ve written a little on sage and it’s cleansing abilities when we burn it, and I’ll re-cap on that too today, however I did want to talk a little more on this great herb! Oh, the fragrance too! Warm & rich, the aroma always reminds me of my mum’s...
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