Saturday, August 10, 2024 | Children's Health, Family, Gut Health, Health & Well-Being, Men's health, Women's health
We literally have millions & millions of people suffering with Autoimmunity Diseases in the world. In Australia, the numbers are also staggering, with over 500,000 suffering with Rheumatoid Arthritis alone! And with more than 80 types of Autoimmune Diseases,...
Wednesday, May 22, 2024 | Children's Health, Family, Health & Well-Being, Men's health, Nutrition, Women's health
Staying healthy in our cold winter takes resilience! We know that the chill of winter brings with it increased pathogen susceptibility & this can be very taxing on our bodies, especially our immune system. At this time of year, supporting our body, especially for...
Saturday, April 8, 2023 | Children's Health, Health & Well-Being, Nutrition
At Easter time many of us think of nothing but chocolate easter eggs, so today I wanted to show you how you can have a decadent & delicious chocolate treat not only at easter but at any time of the year that you want to satisfy your sweet tooth craving with a...
Friday, March 10, 2023 | Children's Health, Family, Health & Well-Being, Men's health, Nutrition, Women's health
There is nothing more relaxing than brewing & enjoying a magikal blend of herbal tea. “Tea is the elixir of life.” – Author unknown Sharon is so happy with this blend of herbs that she had to share them with you today! All five herbs are Certified as Australian...
Monday, December 12, 2022 | Family, Health & Well-Being
A few years ago I holidayed in Vanuatu & this is where I was introduced to Tamanu Oil, little did I know at that time just how incredible this oil is on our skin! Once again, it’s our Planets medicinal plants that are showing potent therapeutic advantages to...
Tuesday, September 6, 2022 | Family, Gut Health, Health & Well-Being, Nutrition
Through-out the years of modern medicine, chemical & synthetic medications have been developed, unfortunately – as we know, many of them have detrimental effects on us, which has diverted many researchers to focus on seeking new alternatives. Modern science...
Friday, August 5, 2022 | Health & Well-Being
In our family, our recycling bin (the yellow lidded one) is the fullest, and this is something we all thought we should be proud of, well at least we thought so!!! Those triangles with numbers & sometimes letters that we thought meant recyclable, guess what!! THEY...
Friday, July 22, 2022 | Children's Health, Health & Well-Being, Men's health, Women's health
“Energy Flows Where Attention Goes” famously quoted by Tony Robbins A surprisingly simple, and yet quite powerful notion, it’s a bit like “Like attracts like”, this law of attraction. The hardest part is re-training our logical minds to think in ways that...
Thursday, July 7, 2022 | Health & Well-Being, Meditation
what a gem! Lapis Lazuli is a beautifully deep-blue stone with gold flecks through it, reminding me of the night sky. This stone is very old, much older that a lot of my books even note, in fact, in a 2019 study on micro-remains in the dental cavity of a 45-60 year...
Monday, June 13, 2022 | Health & Well-Being
If you have ever attended on of my meditation classes at some stage, you would have heard a conversation on grounding (also called Earthing) & how important this is to our mind, bodies & our spirit. And… because I love researching I started to wonder if...
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